This exercise is absolutely perfect for working your UPPER and LOWER abdominal muscles.
The leg moving up and down combined with a crunch, is GREAT for the "Transverse Abs" which is the lower stomach area.
For Women, as you may already know- this lower abdominal area is very hard to tone.
A balanced healthy diet & Cardio combined with the right strength training exercises (such as this one) will get rid of that annoying pooch the quickest.
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