Vegetarians listen up:
Did you know just one cup of Edamame has 17 grams of protein???? That’s a bit less then half of my daily amount of protein for my body size!
I wish I could take credit for these beautiful flower bowls and New York plates, but unfortunately they’re not mine. My boyfriend Bryan and I visited a family friend today, and the first thing I did was practically run to the table and snap a picture of Edamame for my health blog.
If you’ve never had Edamame before, turn your computer off right now and go find some.
To calculate YOUR Daily Protein Intake- Please CLICK HERE for the formula to calculate your own- according to your weight.