There’s a class that I have to take 3 days a week in college… and the closest parking lot to the class is the one that I have to walk 215 steps up hill to get to.
This is a direct reflection of me when I get to the top of the steps, I basically want to crawl to class. BUT you can bet your bottom dollar that my thighs are going to be AMAZING at the end of this semester!
booty game too strong
Now THAT is how you work out your glutes ladies!
Can someone please do a fitness rendition of this????
(Source: , via jens-fitblr)
Want a big firm muscular butt??
DO THESE A LOT!
This is an AWESOME post for toning up your body. Certain exercises are good for certain areas of your body.
When you’re looking to tone up your arms, legs, inner thighs, shoulders, abs or glutes- make sure you’re doing the right exercise that goes along with your goal!
"A good strut starts with strong legs! "
Skipping rope annihilates more than 10 calories a minute while toning every inch of your body
Lean head, shoulders, lower back, and butt against a wall, with feet about 18 inches in front. Click arrow to see the next step.
Muscles it works: Quadriceps, butt and hamstrings
Stand sideways at the bottom of a staircase. In a scissorlike motion, cross your outer leg to reach the step. Click arrow to see the next step.
Muscles it works: Entire leg
Stand with hands on hips, legs hip-width apart.
Muscles it works: Hamstrings, butt
Sit in a chair, leaning slightly forward, arms at sides, feet flat on the floor. Place a medium-size ball between your legs above your knees, with just enough pressure to hold the ball in place.
Muscles it works: Inner thighs
Don’t just sit around and complain about your jiggly thighs… WORK THEM TILL THEY BURN!
Going to start screaming this at the top of my lungs at the gym when my quads are in pain!!!
OH MY GOSH The first picture makes me want to jump out of this chair and do 5000000 squats!
When you see this, get up from your computer and do a minutes worth of squats! You’ll be that much closer to the third picture :)
- My thought while doing sqauts:
- Think about your ass,
- You'll have such a nice ass,
- Think about your bootyyy
- I'll look so hot in a bikini
- The boys will all be like "DAT ASSSS"
- Squat squat squat squat squat squat
- Ass ass ass ass asss assss