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Hi!
Welcome to my fabulous Health Blog.


I'm Brittany and I'm 24 from sunny San Diego, CA. I have a very unique life story, and I started this blog to show you that no matter who you are or what you've been through, it's never too late to get a healthy start.

Since you’re reading my blog, you’re obviously already smart, funny AND good looking… so why not add 'healthy' and 'fit' to the mix of your greatness?
The Fitspirational Blonde is here to teach you how to make positive changes to your daily life. So toss your microwave dinners, and get your dusty spatulas and running shoes out of storage! Let this fabulous health blog be the start to your new beginning, and the beginning to your very own healthy happily ever after.

Love, Brittany

The Fitspirational Blonde

Favorite Quote

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So,
There’s a class that I have to take 3 days a week in college… and the closest parking lot to the class is the one that I have to walk 215 steps up hill to get to. 
This is a direct reflection of me when I get to the top of the steps, I basically want to crawl to class. BUT you can bet your bottom dollar that my thighs are going to be AMAZING at the end of this semester!

So,

There’s a class that I have to take 3 days a week in college… and the closest parking lot to the class is the one that I have to walk 215 steps up hill to get to. 

This is a direct reflection of me when I get to the top of the steps, I basically want to crawl to class. BUT you can bet your bottom dollar that my thighs are going to be AMAZING at the end of this semester!

(Source: journey-of-a-male-fitness-model, via fit-w4rrior)

(Source: primalfitbody)

throughfitnessandinhealth:

generalbooty:

booty game too strong


Now THAT is how you work out your glutes ladies!

throughfitnessandinhealth:

generalbooty:

booty game too strong

Now THAT is how you work out your glutes ladies!

(Source: rosasanctus, via beccaliving)

SO WORK OUT THOSE GLUTES LADIES!!!!!

SO WORK OUT THOSE GLUTES LADIES!!!!!

(Source: fitthin, via weight-a-second)

Can someone please do a fitness rendition of this???? 

Can someone please do a fitness rendition of this???? 

(Source: , via jens-fitblr-deactivated20140629)

Want a big firm muscular butt??
DO THESE A LOT!

Want a big firm muscular butt??

DO THESE A LOT!

(via gethealthy-getfit)

This is an AWESOME post for toning up your body. Certain exercises are good for certain areas of your body.

When you’re looking to tone up your arms, legs, inner thighs, shoulders, abs or glutes- make sure you’re doing the right exercise that goes along with your goal!

(Source: gymra, via losing-every-extra-pound)

"A good strut starts with strong legs! "

Fun Fact:
Skipping rope annihilates more than 10 calories a minute while toning every inch of your body

Fun Fact:

Skipping rope annihilates more than 10 calories a minute while toning every inch of your body

(Source: wrestlingisbest, via motiveweight)

Earn your thunder thighs!

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Wall Squat

Lean head, shoulders, lower back, and butt against a wall, with feet about 18 inches in front. Click arrow to see the next step.

Muscles it works: Quadriceps, butt and hamstrings

 

Stair Climber

Stand sideways at the bottom of a staircase. In a scissorlike motion, cross your outer leg to reach the step. Click arrow to see the next step.

Muscles it works: Entire leg

Lunge

Stand with hands on hips, legs hip-width apart.

Muscles it works: Hamstrings, butt

Ball Squeeze

Sit in a chair, leaning slightly forward, arms at sides, feet flat on the floor. Place a medium-size ball between your legs above your knees, with just enough pressure to hold the ball in place.

Muscles it works: Inner thighs

Don’t just sit around and complain about your jiggly thighs… WORK THEM TILL THEY BURN! 

 

Going to start screaming this at the top of my lungs at the gym when my quads are in pain!!!
Xox Brittany,






THE-FITSPIRATIONAL-BLONDE

Going to start screaming this at the top of my lungs at the gym when my quads are in pain!!!

Xox Brittany,

OH MY GOSH The first picture makes me want to jump out of this chair and do 5000000 squats!
When you see this, get up from your computer and do a minutes worth of squats! You’ll be that much closer to the third picture :)
Xox Brittany,














THE-FITSPIRATIONAL-BLONDE

OH MY GOSH The first picture makes me want to jump out of this chair and do 5000000 squats!

When you see this, get up from your computer and do a minutes worth of squats! You’ll be that much closer to the third picture :)

Xox Brittany,

(Source: iamthinandstrong, via fitness-barbie)

Clever^

Clever^

(Source: bound420, via heyheyjules)

  • My thought while doing sqauts:
  • Think about your ass,
  • You'll have such a nice ass,
  • Think about your bootyyy
  • I'll look so hot in a bikini
  • The boys will all be like "DAT ASSSS"
  • Squat squat squat squat squat squat
  • Ass ass ass ass asss assss
  • Bootayyy

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